When overcomes fatigue, apathy, weakness and inability it is productive to work, the person begins to think from where all this and why he how he earlier, cannot work at full capacity and not feel loss of internal harmony?
The fast fatigue, frequent diseases, bad mood and tendency to depressions quite often are result of the wrong way of life. Only and everything, you ask?
Quite so, we will answer! The main components of human life depend on a way of life: health, mood, working capacity. If all this on zero or approaches this mark, the speech about success cannot be. It will not turn out to become the happy harmonious personality, littering the everyday life with what it is quite possible to refuse.
How to lead a healthy lifestyle in modern reality
What does the advantage of a way of life consist in? The base of this principle consists of several key moments:
- healthy nutrition,
- body physical culture,
- the verified schedule week, the day off,
- refusal of harmful addictions.
To all this it is necessary to add a positive spirit. With bad thoughts to build happy life it will not turn out. And all know: thoughts are material! Therefore, the good mood is cure for failures, diseases and other negative fulfillments.
How to lead a healthy lifestyle to the teenager
It is necessary to take a reference point on a healthy lifestyle and the correct views from the youth! Therefore, we will begin to say about how it is correct to keep healthy regular life, affecting teenage category of people. During formation of the personality, maturing of an organism, it is the simplest to put right habits. It will be strong base which will not allow to deviate the set reference points in the future seriously. As we know, the habits put from the youth exert impact on all subsequent life.
I lead a healthy lifestyle and I eat properly!
Here it is the main motto of the sane young man! The healthy nutrition is especially important for the growing organism. The balance of vitamins and minerals, lack of harmful components will help an organism to become strong, to a body to be created by beautiful.
What should the teenager refuse for maintaining health and the correct formation of systems of an organism and preservation of a beautiful figure?
- Sweet sparkling water. The structure of lemonades does not contain a uniform useful component, except water. Sugar, dyes, gas, essence and so on – all this does harm to the growing organism. And if it is about drinks energy drinks, it should be added about danger which stimulators – caffeine bear, taurine and so forth.
- Artificial purchased juice. Only freshly squeezed juice! And in any way differently. Purchased box juice is a substitute. In them few natural ingredients, there are dyes, preservatives, sweeteners.
- Fast food. Of course, what can be simpler, than buy hamburger, chips, French fries for lunch during a break during school day? All options of fast food sate, satisfy feeling of hunger for a long time. But the carcinogens, fats and other components which are a part of fast food are so harmful to human health that is them are it just crime against own organism!
- Sugar and sweets. Candies, chocolate, cakes, ice cream – it is very tasty? Read structure of sweets which filled up shelves of shops today! From valuable in them one sugar which does enormous harm to an organism much. Other components, such as palm oil, dyes, thickeners, amplifiers of taste, are practically poison for the teenager. And to the adult, the created person these products to anything. To get diabetes, to strengthen a hormonal imbalance and to receive all “delights” in the form of plentiful an acne easy, eating modern yummy.
- Greasy, fried food. Fried food with a crisp only seems such appetizing and tasty. The use of fried products in food – direct threat to health of a GIT. The excess of fats in a diet leads to classical problems with weight.
- Semi-finished products. The products sold in the form of semi-finished products can be compared on harm with fast food. Only this option of food still is, as a rule, saturated preservatives which are quite often presented by substances, extremely dangerous to the person.
And what it is correct to eat?
The correct diet is formed taking into account the needs of an organism for vitamins, minerals, bioactive agents. It is desirable that food was cooked with the minimum or completely absent heat treatment, did not include in structure of harmful components, it was grown up in territories of environmentally friendly farms or own beds. Do you ask, really healthy food of the teenager has to consist only of vegetable food? Let’s answer: it as one of options of healthy nutrition! Vegetarianism – the excellent choice which fits into creation of the correct line of a healthy lifestyle. But about it it is in more detail written in other article.
As it is correct to lead a healthy lifestyle
Dynamics of modern everyday life sometimes dictates the rules, and not each person can resist to temptations and choose a right course of life. However, think whether well you feel, eating kilograms junk food, not paying attention to gymnastics and littering consciousness with negative information? The answer is obvious! But only for some reason many prefer “to clutch at the head” then and are lazy to change itself and the way of life now. And to what it leads?
It is necessary to lose the excess weight gained in ultraboundary volumes. And it was possible not to gather extra kilos at all.
It is necessary to treat a serious illness or to look for methods of compensation of chronic illnesses. And it was possible and not to find out all sorrows of loss of health.
It is required to look for exits of their depressions, to rush about in search of the means improving everyday life. And it is possible to live happily, almost without knowing these problems.
The before people will become on the way of health and will choose for himself the correct reference points, the more simply, more successfully. Also, there is nothing complex in respect for the simple principles of a healthy lifestyle. And all difficulties are invented by people to justify the weakness and unwillingness to make efforts for improvement of quality of own life.
How to lead a healthy lifestyle to the woman
The woman – mother! The nature put in an image of the woman purity, humility, a reference point on maintaining the health, posterity, family.
To remain beautiful and to be attractive to an opposite sex and also to keep health for an opportunity to give life to the children and to be capable to grow up them, the woman needs to eat properly. Also it is not necessary to neglect physical activities. The ideal choice for maintenance of physical shape – occupations yoga. East practicians help to behave normal, to keep health and sate an organism with necessary energy.
Having removed fast food, sweets, fats and incorrectly prepared products from a diet, the woman also cares for own beauty and as much as possible keeps health of a body.
Healthy food for the correct way of life
Many will ask and what can eat for advantage of soul and a body? There is a mass of useful products. All these vegetables, fruit, berries, herbs. If you did not choose a severe looking of vegetarianism, then natural yogurts, other dairy products created from eco-friendly raw materials also bear advantage. The large role in saturation of an organism useful substances is played by cereals: green buckwheat, oats, rice, germinated wheat and other options of grain – it always was and will be a basis of healthy food.
We recommend some dishes
There is such tasty and useful dish – smuz! It ideally fits into a subject of a healthy diet. The main feature of a smuz is that this dish from fresh products prepares. There is a huge list of recipes of preparation of a smuza. Therefore to find the option suitable each individual it is simple. Moreover, it is possible to choose several options of a smuz for every day. And it is still important to know what smuz can be sweet, sour, nourishing or easy. Everything depends on components which were chosen for preparation of this wonderful drink. Having included this type of food in the daily diet, it is possible to build without effort the correct chain healthy, a regular life.
Correct day regimen and weeks
The day regimen verified and correctly created is an important component of a healthy and correct way of life. To live healthily and well it will turn out only having cultivated in itself self-discipline. It is impossible to live idly, to afford “looseness”, non-obligation, irresponsibility. It is also important to differentiate priorities. The mode of weekday has to differ from the scheme of carrying out day off and a holiday. You should not confuse, mix one and another. Whenever possible, it is worth affording rest in days off and holidays. And to have an opportunity to refuse affairs on Sunday and Saturday, it is necessary to treat most responsibly performance of important tasks on weekdays. All this will not be complex if you are full of strength, energy and a positive spirit! And from where all this to take? Only following rules of healthy views, useful food, right daily routine, it is possible to reach self-improvement tops.
Why the correct way of life is necessary?
Becoming on the way of health and forming the correct daily habits, it is important to understand that the global purpose is not only maintaining health of a physical body. We are healthy or are sick, our existence in it an appearance of course. However it is impossible to forget that any acts and actions made by the person in this life bear responsibility freight on the subsequent reincarnations of soul and also exert impact on a family tree. That is how life the specific personality lives, the fate of his family on far generations depends forward. It is impossible to treat irresponsibly the way of life also because depends on it whom will be a person in the subsequent embodiments. Whether he will get on higher step or “will fall” to the lower karmic class of existence depends on acts today’s. And it is important to remember, realize, consider it, choosing the way and the direction of the acts.
Yoga – a right reference point!
Wishing to become on the way of self-development and improvement of mind and body, as correct will be to choose a reference point. The yoga is one of those directions which will help to remove all superfluous from life and to find answers to all questions connected with forming of a healthy lifestyle. Perhaps, there is no more suitable option, than Hatha yoga. It and gymnastics for a body, and meditative practicians for improvement of spirit, work with consciousness, expansions of abilities, breathing exercises for stabilization of the main functions of own organism and disposal of unnecessary streams.
Lead a healthy lifestyle with a worthy reference point – with yoga! Answers to questions will come by itself during studying of each step the practician. It is also possible to ask the questions and to speak on the concerning subjects with the skilled teachers who passed a way of self-improvement and found useful information on a set of hot topics.
Live in harmony with yourself, surrounding reality, society and good luck!